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PRAYONCHRISTMAS

Month: November 2018


Every woman has questions and concerns about her pregnancy. The safety and health of the unborn child is going to be a main concern. The following information should help you to know how to take care of yourself, so that you can take care of the baby that is growing in your tummy.

Try not to gain excessive amounts of weight when pregnant. If you gain more weight than you should, you can negatively impact your own health after pregnancy. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.

Have someone else fill up the gas tank in your car. Gas fumes can actually have a negative impact on your unborn child. It’s always better to ask someone for help than risk it.

Take a break from changing your cat’s litter box for awhile. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.

Take the time to do a hospital visit before giving birth there. Tour and meet all the staff. This can help set your mind at ease and provide the answers to many of the questions you may have. Bring the father along too since they will communicate with the staff when you’re in labor.

Think about getting a doula. Doulas are individuals trained to coach women through the birthing process. They are a wealth of information on pregnancy, as well as a calming presence. They are also a great support for your partner during the delivery.

If you have a medical condition or a cold, try to use non-medical treatments. Over-the-counter medicine can hurt your fetus. Check out information online from Dr. Mercola and similar websites. You can also ask your doctor for any tricks that they have.

Ensure that you understand all of the symptoms and signs of going into labor prematurely. Research as much as possible, so you know when it’s time to contact your doctor.

In late pregnancy it’s common to experience leg cramps. Be sure that you’re stretching your legs before climbing into bed so that you won’t have to deal with them. Getting sufficient hydration is also key to warding off cramps, just as increased potassium will also help.

You’ll be able to schedule child birthing classes better if you sign up for them early. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.

Your nose might become hypersensitive during pregnancy, so odors you encounter on a daily basis might now cause nausea. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.…


You are having a baby and you are starting to panic. Don’t fret! Pregnancy is not an easy experience, but rest assured that many generations of mothers made it through unscathed with the help of good advice. This article will outline some tips you can use on your journey through pregnancy.

Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. You can take a warm bath, do a little light reading, or ask your significant other for a massage.

Before you get pregnant, you should see your doctor. This way your doctor can recommend safe practices for you to have while trying to conceive. They can recommend foods you should eat and things you should avoid. They can also let you know things that can make it harder to conceive.

Always make sure to keep your appointments with your physician. This will help you to stay on top of your pregnancy and any developing issues. The important appointments scheduled by your doctor are to monitor your baby’s development, and to see how you body responds. This will keep you and your baby in the highest health possible.

It is important that a woman takes folic acid during the first three month’s of her pregnancy. Folic acid helps create a strong nervous system for the baby and prevents Neural Tube Defects, including Spinal Bifida and Cleft Palate. For women who do not want to take a folic acid pill, you can find it naturally in green vegetables, rice, and peas.

Do not skip your prenatal appointments. Every appointment that you have is a chance for your doctor or midwife to identify any issues while it is early enough to do something about it. Make your appointments your highest priority and do not allow anything to make you skip them.

As the pregnancy progresses, make sure you have a birthing facility tour booked in. If you are completely comfortable and confident with your birth place decision, you’ll feel that much better when it comes time to deliver. Be sure that you have a few places you can look into to find one of your liking. Make sure the facilities will work for you and anyone who may be with you while you’re in labor.

Baby-Sitting

It is important to learn how to take care of a newborn. Baby-sitting other people’s toddlers and newborns is a great way to learn this experience. Caring for other people’s newborns not only helps make some money on the side, but also gives you the life skills you need to take care of your own child.

Mom And Baby

Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.

As you can see, pregnancy is nothing to be terrified of. It is a sometimes uncomfortable experience, but with careful observation and lots of healthy encouragement, your baby should make it through just fine. These tips should help ease your mind a little. Remember, take it easy — your baby depends on it!…