Every woman has questions and concerns about her pregnancy. The safety and health of the unborn child is going to be a main concern. The following information should help you to know how to take care of yourself, so that you can take care of the baby that is growing in your tummy.
Try not to gain excessive amounts of weight when pregnant. If you gain more weight than you should, you can negatively impact your own health after pregnancy. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.
Have someone else fill up the gas tank in your car. Gas fumes can actually have a negative impact on your unborn child. It’s always better to ask someone for help than risk it.
Take a break from changing your cat’s litter box for awhile. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.
Take the time to do a hospital visit before giving birth there. Tour and meet all the staff. This can help set your mind at ease and provide the answers to many of the questions you may have. Bring the father along too since they will communicate with the staff when you’re in labor.
Think about getting a doula. Doulas are individuals trained to coach women through the birthing process. They are a wealth of information on pregnancy, as well as a calming presence. They are also a great support for your partner during the delivery.
If you have a medical condition or a cold, try to use non-medical treatments. Over-the-counter medicine can hurt your fetus. Check out information online from Dr. Mercola and similar websites. You can also ask your doctor for any tricks that they have.
Ensure that you understand all of the symptoms and signs of going into labor prematurely. Research as much as possible, so you know when it’s time to contact your doctor.
In late pregnancy it’s common to experience leg cramps. Be sure that you’re stretching your legs before climbing into bed so that you won’t have to deal with them. Getting sufficient hydration is also key to warding off cramps, just as increased potassium will also help.
You’ll be able to schedule child birthing classes better if you sign up for them early. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.
Your nose might become hypersensitive during pregnancy, so odors you encounter on a daily basis might now cause nausea. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.