Preparing for a new baby and dealing with the physical and emotional changes wrought by pregnancy can be challenging, even for women who are already mothers. As time passes, you learn how to find the sensible advice you need to manage life day by day. The following tips will help you make pregnancy a joyous time rather than a stressful one.
Will you be having a baby in nine months? Do you plan on breastfeeding your baby? Are you ready to face the controversy that can come with public breastfeeding? Happily, there is specially designed nursing clothing that can help you. A number of companies provide clothing that allow a mother to breastfeed discreetly. Some work so well, no one is the wiser. You may also want to practice nursing when you’re in front of your mirror so you can get it down.
Create a routine at bedtime, as this may help you sleep better while you are pregnant. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. You can take a warm bath, do a little light reading, or ask your significant other for a massage.
Regular exercise is essential when you are pregnant. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.
Consult your physician, prior to planning travel during your pregnant months. Bring any prenatal medical records, just in case.
When you’re expecting a baby, have someone else pump the gas for you. Gas fumes are not good for the unborn baby. Don’t take a risk! Ask for help!
If you are a cat owner, find someone else to clean the litter box. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Your spouse or a family member should take over this chore for the duration of your pregnancy.
Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. The hormones involved in pregnancy can cause constipation. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.
Enlist the help of a doula. Your doula would be your birth coach. She can give you support and ideas during your labor and delivery. Also, a doula can make you feel very comfortable in a time of high stress.
Learn the signs of premature labor, and when it is necessary to call your doctor. You may never need to utilize it. But knowing the realities can really help you if an emergency strikes. It is important that you know exactly what to do in the event this happens.
Do not forget about your spouse or partner when you are pregnant. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Spend time together by going to the movies or taking a walk. Enjoy time together before the baby comes!
Your pregnancy should be something to shout about from the rooftops. Use the advice and suggestions from the article above to help you ease your troubles and enjoy your pregnancy.