Pregnancy offers numerous surprises. Some women experience no problems at all, while others seem to experience all the problems pregnancy has to offer. This article can help, regardless of which is true for you.
Consult your physician, prior to planning travel during your pregnant months. Bring your prenatal medical records in anticipation of the things that could happen to you.
Enlist the help of a doula. A doula is a woman who is trained in coaching births. They are able to provide support, assistance and encouragement during labor. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.
Begin pregnancy classes as soon as you know you are pregnant. Forewarned is certainly forearmed when you know what to expect in the weeks ahead. You will also be able to ask any questions that you may have regarding the future.
As you are more and more pregant and almost to delivery, look to tour birth facilities. If you are comfortable in a facility, your labor goes easier. Check out a few places before you know for sure what you prefer. Your chosen destination must be able to accommodate yourself, your partner and your baby.
You should not be afraid ask for assistance when lifting heavy objects or reaching for something over your head when you are pregnant. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby. It is better to be on the safe side and allow someone to help you, even though you may feel that you can handle it.
When pregnant, you should support your body, when sleeping. Many stores sell body pillows made especially for pregnancy. Your regular bed pillow can also be used to give your body the support it needs. For the best support, you should put a pillow between your knees and under your belly.
Don’t sit down for prolonged periods of time. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day. This is due to the strain on the circulation in your lower body during pregnancy. Swelling is made worse when you have to stay seated for extended periods of time, such as for a long car drive or a desk job. You want to lie right on the left side of your body, then make sure with cold water you soak your feet, just be sure to avoid crossing your legs while you sit.
Writing down a birth plan may help you navigate the complicated array of emotions you are about to experience. Your birth plan can list out anything you think will make your labor and delivery easier, such as music selection, the people in the room, and the level of lighting. This is your pregnancy and you should put as much detail into your plan as you feel you need.
Remember that pregnancy is a temporary part of your life. And at the very end, you’ll have a young one that will bring you joy for years to come. The tips given in this article are meant to help you remember and enjoy your experiences during pregnancy so that it is a fond memory.