Being pregnant can cause a woman stress. All pregnant women want safe, healthy pregnancies and happy, perfect babies. If you wish to have a pregnancy that’s as healthy as possible, then you need to educate yourself on the matter. This article has many useful pregnancy tips.
Don’t hesitate to politely decline any invitations to social gatherings you get when you’re pregnant and feel like staying home. People will understand that this is a trying time and you may not be able to keep up socially. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. If you don’t really feel all that great, stop pushing yourself.
Watch your weight even when you are pregnant. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. Also, expect to put on 15-30 pounds during the course of your pregnancy.
Have someone else fill your car with gas when you are expecting. Gasoline fumes may harm your baby. It’s better to simply ask someone else to help than to take that risk.
If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. The excess hormones in a woman’s body is usually the culprit of constipation. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.
While pregnant, always ask for assistance when lifting heavy objects. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage. In addition to this, you could also injure your back muscles as well. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.
Before going to bed, ensure that your legs are completely stretched out. Leg cramps are common. Doing some leg stretches before bed will help your muscles to loosen and keep leg cramps at bay.
Skip out on the sauna or hot tub while you are pregnant. Expectant mothers must avoid these places since they may get overheated, which is dangerous to the child. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Clary sage, rosemary and juniper are three that should be avoided.
Pregnant women should invest in a good sports bra. By giving an additional level of breast support, they can contribute to less aches and lower levels of pain. As well, be sure to not wear undergarments that cut into your waist too tightly. This will cause you discomfort, and it’s possible this can obstruct the baby’s oxygen supply.
As this article mentioned in the beginning, women who are expecting need to be educated so that they can have a healthy pregnancy – important for both mother and child. Use the information provided above to make sure that you experience a happy, and healthy, pregnancy.